Have you ever thought something was true, only for it to sound ridiculous once you say it aloud? When you are stressed, you might not feel confident to speak your mind. Question your thoughts and try to see things from a different point of view. So, when you get stressed, take a pragmatic approach. Your opinions are subjective they are based on many factors that may not be accurate. Knowing how to stop anxiety thoughts starts with admitting that the voice in your head is not always right. Challenging your thoughts helps you be reasonable in the midst of a stressful situation. The voice in your head might be so loud that it beats logic. Challenge the Voice in Your HeadĪlthough some anxiety triggers are external, your thoughts matter. Breathe in through your nose and out through your mouth at least 3 times. Give yourself a specific number of breaths to take as you gain composure. No matter where you are when the anxiety sets in, remind yourself to breathe. It might be hard to get a hold of yourself, but slow breathing can be calming. There is no better way to slow your heartbeat than taking a deep breath. When your heart beats erratically and you start running out of breath, knowing that everyone is watching only makes the situation worse. Experiencing chronic stress takes a toll on your body and causes bad anxiety. The result is extreme physical symptoms that you struggle to control. You may be triggered by situations that are not life-threatening such as work pressure. Unfortunately, your body may overreact to stress. Good anxiety is what makes you fight, or flee from danger. It is a survival mechanism that enables you to react quickly to life-threatening situations. It may not be much of a consolation, but anxiety is your body’s way of protecting you. Good Anxiety versus Bad Anxiety – How to Tell the Difference You are probably familiar with these symptoms – they are what you feel when you are experiencing an anxiety attack. These hormones produce physiological changes such as a racing heart and shortness of breath. Any stressful situation triggers a cascade of hormones in your body. To understand anxiety, you should know how your body works in response to stress. Luckily for you, there are ways to cope with it. Anxiety is a natural and understandable reaction to situations that trigger your fight-or-flight response. What is anxiety? Why do you feel that awful sense of dread when you encounter stressful situations? Is there anything you can do to stop yourself from spiraling out of control? Yes, there is. The Bottom Line: You Can Survive Episodes of Anxiety.How to Deal with Anxiety During COVID and Difficult Times.
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